Anyone else meditate?

Discussion in 'Locker Room' started by seabs, Apr 9, 2016.

  1. I've noticed that it's really helped me chill out and get out of my own head by just sitting back for a few minutes a day.

    I tend to use this :



    It's only a minute long so it helps me keep track of my meditation also, I'd recommend it as an entry point so to speak.
     
  2. I just open my wind and stare outside for around 20-30 minutes. I do it because my room is hot af. But I guess it calms me down.
     
  3. Yeah, I'll sometimes day dream to an extent also. It's weird but things never seem as a big of a problem after I've done it, you know?
     
  4. If by meditate you mean sleeping in past 12 and waking up with drool on my face, yeah I meditate.

    [​IMG]

    But seriously, the closest thing to this I have done was Yoga and listening to Binaural Beats (Hz frequencies). I have been recomended to meditate by a few different people but never actually did it. I probably should.