Hey all I know we got some people who know to cook and some people who are into finish, well I just figured out how to cook the fish however it's very bland seeing as I only see it with a light garlic power and then a touch of lemon juice. So basically what I'm asking is if you have any recipes for fish that are right around 250-300 calories per serving. I get Cod, Tilapia and Salmon filets for cheaper (due to a friend's discout) so mostly I'm looking for recipes involving those. Also I'm using a very light amount of vegetable oil as the oil to saute it in a pan but I'm curious to know if there's any healthier alternatives to that. Extra) In addition to fish I'm trying to figure out how to cook an eggwhite omelette and I just can't get it down so any tips in that will be mucho appreciated!