I am 5'5" and 220lbs. I am a fat fuck (and I gladly admit this), and It's time to change my life around. Thanks for some advices from American Kickboxing Academy, I know a little about eating healthy, and how doing walks helps out. They also told me about importance of training constantly on a daily basis. They taught me how to listen to my body, and not overdo the training. To be honest, my main problem is that everytime I try to spin my life around, I give up way too fast. I tried training in the past, but guess what? I gave up and broke down way too easily. And everytime went back to the same ugly routing of sitting on the couch, eating candies, and doing absolutely nothing. I didn't care about what people say, even though I knew deep down that they were right. I used to actually think that my life is good, and that I have no health issues. Apparently, last year I found out that I actually do have a little bit of issues. Because of my big body, my heart has to work not 100% but 200%. And I had some problems breathing. After that I decided that "no more". It's time to change this stupid life I am living (because it's basically the same as killing yourself), and start training. Nothing going to stop me this time. Not me, not my friends, not all those who say "Man, who needs training? Why do you listen to everyone?", because this is not about 'everyone', it's about me and my future. That is all.