I have bouts of shoulder, neck, and back pains that are so bad sometimes, all I want to do is sleep. I have been to doctors, had x-rays done, blah blah and not a one can find anything wrong. I was told I don't have the best posture but I can't see slightly bad posture doing this. I think that maybe years of sleeping on a crappy bed did me in. That and I used to skateboard, snowboard, play hockey, ect. Anyways, I want to avoid being on pain killers so I use heat and ice but sometimes it don't help. Anyone know of any exercises, messages, stretches, anything that can help release pressure and stop inflammation in the back? I know this is a shot in the dark to ask here but I have asked on health forums and no one ever responds.