Abit Emotional here, I've had a hell of a stressful week and i feel seeing as i've been here for a year to open up a little more. Most of you don't bite, so. For around three years i've discovered that i get sad often, and not just "Oh the icecream" Sadness, but i'm constantly thinking of worse case scenarios, like what if this happens to me, or what if that happens to me, what if i can't do that? what if that person cuts me down and destroys my confidence. It doesn't help already that the fact that my confidence is low and that i feel i am incapable of doing much It's starting to take a toll on me and i'm starting to feel like there is nothing i can do about it other then suck it up and deal with it. But as stated there is only so much i can take. So i asked a friend at work how she stays so positive all the time, she responded with directing where the negatives go and controlling the positives. I didn't really understand that, and even if i could, how? It just doesn't make sense to me and i really do not know what to do about this anymore. I don't want to go through life feeling sad all the time, i want to find a solution that doesn't stereotype me as "You're nuts, here's a pill for it" So to all the positive members on the forum, how do you do it? and how can i do it?